Check-In Form

What is your name?

What’s your email address?

How has your week been?

I’m smashing it

I’m doing okay

I need help

In your own words please explain how your week has been?

What are your 3 biggest wins of the week?

What has been your biggest struggle this week?

Have you updated your weight and progress photos this week?

How would you rate your energy this week?(0-10)

How much sleep are you averaging a night?

How would you rate your stress levels this week?(0-10)

How would you rate your appetite this week?(0-10)

How would you rate your adherence with nutrition this week?(0-10)

How would you rate your recovery this week?(0-10)

What have you done for downtime this week?

What do you think you could have done better?

What would you like to achieve this week?

Is there anything I can do to help moving into next week?